Hope you all are well,
What funny weather we are having this week its all four seasons in one day,
Roll on summer!
As most of you know i suffer with insomnia and as i take lots of pills already i didn't really want to keep taking sleeping tablets from the Dr as they can be addictive so i started looking for a natural aid to help me drift off at night,I had tried other natural ways from over the counter remedies through to having a lettuce sarnie (they say it aids sleep honestly check google!) and a mug of coco but nothing worked for long until i came across Melatonin it claims to help regulate your sleep cycle.it comes in 3mg capsules and you take one a night just before bed time with a full glass of water (I found taking one 10 Min's before bed worked best for me) they can also be opened and divided over a few nights if required (the capsules)but a whole one worked best for me.
They not be everyone's cup of tea as a friend took one and found it left her sleepy the next day but when she divided it over a few nights that it disappeared so maybe start with a little bit and work up to a dosage that suits you,
I shall continue to take Melatonin as and when i need to get a good nights sleep.
So why not give it a go to help you drift off naturally.
*Research shows that Melatonin may be associated with the regulation of sleep/wake cycles.
**Caution is needed if you are under doctor supervision and to always check with your GP or local chemist before taking.**
*These statements have not been evaluated by the Food and Drug Administration.
Nore are they intended to diagnose, treat, cure, or prevent disease.
I am Not being paid to promote Melatonin i am mearly testing it to see if it helps aid my insomnia and passing the results on to you my fantastic readers.
And lastly i am not a Dr so please check with your's first and this review is my honest opinion,
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