Sunday, 8 March 2015

Now Melatonin review

Good afternoon readers,

Hope you all are well,
What funny weather we are having this week its all four seasons in one day,
Roll on summer! 
As most of you know i suffer with insomnia and as i take lots of pills already i didn't really want to keep taking sleeping tablets from the Dr as they can be addictive so i started looking for a natural aid to help me drift off at night,I had tried other natural ways from over the counter remedies through to having a lettuce sarnie (they say it aids sleep honestly check google!) and a mug of coco but nothing worked for long until i came across Melatonin it claims to help regulate your sleep comes in 3mg capsules and you take one a night just before bed time with a full glass of water (I found taking one 10 Min's before bed worked best for me)  they can  also be opened and divided over a few nights if required (the capsules)but  a whole one worked best for me.

They not be everyone's cup of tea as a friend took one and found it left her sleepy the next day but when she divided it over a few nights that it disappeared so maybe start with a little bit and work up to a dosage that suits you,
I shall continue to take Melatonin as and when i need to get a good nights sleep.
So why not give it a go to help you drift off naturally.

*Research shows that Melatonin may be associated with the regulation of sleep/wake cycles.
**Caution is needed if you are under doctor supervision and to always check with your GP or local chemist before taking.**

*These statements have not been evaluated by the Food and Drug Administration.
Nore are they intended to diagnose, treat, cure, or prevent disease.

I am Not being paid to promote Melatonin  i am mearly testing it  to see if it helps aid my insomnia and passing the results on to you my fantastic readers.

And lastly i am not a Dr so please check with your's first and this review is my honest opinion,

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